Anxiety, depression, fears, difficulties of communication, relationship and life crisis, grief, vocational disorientation or the unbalance in your sleeping and eating habits are some of the reasons to start a therapeutic process, this discomfort becoming an opportunity to grow as a person. At some point in our lives we can find situations, feelings and conflicts that produce us discomfort and do not know how to handle. In these times of crisis is when professional help can be of great help.
At other times, the motivation to go to therapy may be the need for self-knowledge and personal growth, which allows greater well-being and a more fulfilling life.
What can individual therapy offer me?
Our work will focus on the restoration of your emotional and relational balance so you can achieve a more fulfilling life, through:
- Awareness and expression of your emotions.
- Contact with your needs to learn to satisfy them, both personally and in relation to others.
- Acknowledgment and development of your own personal resources (cognitive, emotional and action).